Bethany Cagle, CCHt 
Mindfulness • Hypnotherapy • Storytelling

My background as a classical music host and voice talent taught me something essential: when used with intention and care, the human voice becomes a powerful restorative instrument.

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I bring that understanding to my work as a clinical hypnotherapist and mindfulness meditation teacher, using tone, pacing, and presence to create a safe, soothing space where rest can return.

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I developed The Liminal Rest Method™ including Neurological Nocturnes™ offering immersive sleep experiences designed to work with your nervous system rather than just your conscious mind.

This approach goes beyond simple relaxation, supporting your body’s innate ability to restore itself.

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At the heart of my work is helping you reconnect with your body’s own wisdom—the deep, knowing part of you that understands what it needs to heal, regulate, and thrive.

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My services are designed to complement any care you’re already receiving, and I’m happy to collaborate as part of an integrated care approach. All services are fully HIPAA compliant, ensuring your privacy and confidentiality.

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You don’t have to face another sleepless night alone. Let me guide you back to rest.