Bethany Cagle Hypnotherapy
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BEDTIME AUDIO GUIDANCE
Ease into Sleep
I Can Help With
Stress / Body Discomfort / Grief
Let the sound guide you into a state of deep rest and renewal with calming, 20-minute audio designed to support you in times when you need it most.
Hi, I'm Bethany
Sleep is essential — yet it often slips away when we need it most. To support you during those restless nights I've created a collection of calming, 20-minute audio sessions designed for bedtime.
How It Works
Sound Design
All the audio combines ambient music, spoken guidance and subtle monaural beats - rhythmic sound patterns designed to naturally ease your mind and body into a state of deep relaxation. Unlike other sound techniques, monaural beats work through any speaker, headphones or earbuds so it's easy to use and integrate into your bedtime routine.
Sleep Audio Guidance
Stress / Body Discomfort / Grief
one to one session
Working together in an online session offers a chance for you to reconnect with your body’s sense of ease and its own natural intelligence. You’ll learn ways to access that wisdom to help you move through life with more clarity, calm, and strength. Happy to talk more in an online clarity call scheduled on Calendly.